Ebb & Flow
Tuesdays, 9:30- 10:30am
405 Tompkins St
High tide & low tide, new moon & full moon, sunrise & sunset. The whole universe is a dynamic dance between the primordial Yin and Yang. In Ebb & Flow, we'll embody this sacred pulse through a 75 minute vinyasa sequence. Sometimes turn up and sometimes wind down, we'll flow through the ratchet, the ascetic, and all things in between.
Warning: playlist is as subject to explicit lyrics as it is to the Sri Lalitha Sahasranama. Come as you are, all levels welcome. Together we'll dance in the joy of what makes us human.
Offered in partnership with Stacked Yoga!