New Moon Namaste

Awakening

Women's Retreat in the Catskills

An invitation to immerse ourselves in nature as we awaken our sense of curiosity, mystery and wonder. We'll delve into the magic of the energetic body and tap into our inner wisdom through meditation, movement, yoga, and natural remedies. The Elements and Chakras will be our guide as we tune into the places between mind and body, and explore how to shine our inner light out into the world.

Join us as we awaken to:

Program Overview

Friday, April 22nd

3pm- 5pm : Check In

6pm- 7pm : Dinner

7:30- 9:45 : Ready for Awakening

Saturday, April 23rd

8am- 9am : Breakfast

9am- 12pm : Awakening Your Body

12pm-2pm : Lunch & Personal Time

2pm- 4:30pm : Awakening Your Power

4:30- 6pm : Awakening Your Heart

6pm- 7:30pm : Dinner

7:30- 9pm : Awakening Your Inner Wisdom

Sunday, April 24th

8:30 am- 9:30am : Breakfast

10am-11:45 pm: Awakening Your Truth

12pm-1pm : Lunch

2-3:30pm : Closing Workshop

$660 | Includes retreat, all meals and shared lodging

$500 due by April 1st

$160 due upon arrival

Meet my Co-Host:

I'm excited to co-facilitate Awakening again this year with my dear friend and yoga teacher Stephanie Battle! Seriously y'all, she's amazing:

It was Stephanie’s dancing spirit and love of movement that brought her to yoga. A graduate of the University of the Arts in Philadelphia with a BFA in Dance, Stephanie began practicing yoga in 2001 while performing in The Lion King on Broadway. What started as a way of preparing the body for daily performances, soon became a way of life. Stephanie is currently the Director of Teacher Training at Sacred Brooklyn in Bed-Stuy. She leads workshops throughout New York and also teaches privately. Stephanie’s classes are rooted in alignment and stability, but are also an exploration of creativity, freedom and personal expression, meeting each student where they are.